Weigh In record (no journal entry) for 18 June 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1097 kcal
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Fat: 32.23g | Prot: 70.11g | Carb: 141.14g.
Breakfast: weight watchers cream cheese, thin raisin bagel, coffee cake, fresh pear. Lunch: Garden Veggie Straws - Lightly Salted, fresh shrimp, fresh shrimp, cottage cheese, hard boiled egg. Dinner: chicken, garden salad. Snacks/Other: activia yogurt, kellogg all bran, sugar free jello. more...
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losing 1.2 lb a week
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