Meekster13's Journal, 11 March 2015

184.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 90.66g | Prot: 115.24g | Carb: 175.01g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Bob Evans Tomato Slices, Denny's Veggie-Cheese Omelette. Lunch: Apples. Dinner: Chicken Wing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Bananas. more...

3140 kcal

Activities & Exercise: Basketball - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 15 minutes, Sleeping - 7 hours and 15 minutes. more...