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One month on Atkins going great
Diet Calendar Entries for 18 June 2011:
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1631 kcal
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Fat: 87.83g | Prot: 135.01g | Carb: 82.09g.
Breakfast: Sliced Ham (Extra Lean), Celery, Black and White Chia Seeds, 100% Liquid Egg Whites. Lunch: Italian Sausage, Hot Dog Bun. Dinner: Shaved Prime Rib Sandwich. Snacks/Other: Honey Roasted Almonds, Smoked Pitt Style Ham. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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robertbachman's weight history
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