Weigh In record (no journal entry) for 11 March 2015
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2664 kcal
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Fat: 101.60g | Prot: 90.37g | Carb: 346.05g.
Breakfast: Apples, Sugared or Glazed Doughnuts, Custard Filled Doughnut, Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Tangerine, Plum Sauce, Janes Family Foods Pub Style Chicken Fingers. Dinner: Costco Hot Dog, Cola Soda (with Caffeine). more...
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2835 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
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steady weight
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