Weigh In record (no journal entry) for 10 February 2015
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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293 kcal
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Fat: 11.59g | Prot: 19.52g | Carb: 29.04g.
Lunch: Chicken Breast Meat, Avocado, Carrots, Cucumber (with Peel), Tomatoes, Lettuce, Flour Tortillas. Snacks/Other: Carrots, Philadelphia Extra Light Cream Cheese Mini Tubs, Celery. more...
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gaining 1.1 lb a week
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