ProfShanks's Journal, 10 March 2015

192.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3157 kcal

Fat: 115.97g | Prot: 128.04g | Carb: 423.32g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Daddy's Super Soy-Milk Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Ruby Tuesday Sweet Potato Fries, Applebee's Veggie Burger. Dinner: Barq's Root Beer (20 oz), Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Snacks/Other: Roasted Salted Cashew Nuts, America's Choice Natural Almonds, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2826 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...