Amberg's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
315 kcal Fat: 9.72g | Prot: 21.64g | Carb: 36.77g.   Breakfast: Oranges. Lunch: Rotisserie Chicken, Baby Carrots. Snacks/Other: Pretzels. more...
2564 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Amberg's own diet   losing 1.0 lb a week



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Lucas Li recorded a Weigh In at 158.7 lb.
Krystal9184 supported kmar's Journal Entry.
mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.
JoanneLM supported Kenysb's Journal Entry.
itsmejanu updated their Exercise Diary.
Volleyjen recorded a Weigh In at 190.4 lb.