Amberg's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
315 kcal Fat: 9.72g | Prot: 21.64g | Carb: 36.77g.   Breakfast: Oranges. Lunch: Baby Carrots, Rotisserie Chicken. Snacks/Other: Pretzels. more...
2564 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Amberg's own diet   losing 1.0 lb a week

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Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.
muc recorded a Weigh In at 125.7 lb.
Rorrie recorded a Weigh In at 183.0 lb.
Cecile Smuts recorded a Weigh In at 223.3 lb.
jalenbibb updated their Food Diary.
snezica supported Princess Mola's Weigh In.