Amberg's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
315 kcal Fat: 9.72g | Prot: 21.64g | Carb: 36.77g.   Breakfast: Oranges. Lunch: Baby Carrots, Rotisserie Chicken. Snacks/Other: Pretzels. more...
2564 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Amberg's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amberg's weight history


Amberg's Recent Activity

Amberg's Own Activity

No recent activity.

Amberg's Buddies

No recent activity.

Other Member Diet Recent Activity

Sazzygrl recorded a Weigh In at 185.0 lb.
VeggieJunkie supported NavymomT's Journal Entry.
gareed commented on NavymomT's Journal Entry.
creilly628 recorded a Weigh In at 123.6 lb.
mskestrela supported Kimberly Dawn 65's Journal Entry.
thingonetwo commented on VeggieJunkie's Journal Entry.
activebrigi recorded a Weigh In at 151.0 lb.
lynzisntallhere supported Marymaryquitecon's Journal Entry.