Amberg's Journal, 17 June 2011

183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 9.72g | Prot: 21.64g | Carb: 36.77g.   Breakfast: Oranges. Lunch: Rotisserie Chicken, Baby Carrots. Snacks/Other: Pretzels. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...