Amberg's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

183.0 lb Lost so far: 1.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

315 kcal

Fat: 9.72g | Prot: 21.64g | Carb: 36.77g. Breakfast: Oranges. Lunch: Rotisserie Chicken, Baby Carrots. Snacks/Other: Pretzels. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Amberg's own diet losing 1.0 lb a week


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	anushabanerjee recorded a journal.
	Stavros144 recorded a weigh in at 231.5 lb.
	Madhusudhanarao recorded a weigh in at 205.0 lb.
	vouvounette recorded a weigh in at 131.0 lb.
	startrekker updated their Exercise Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.

Amberg's Journal, 17 June 2011

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