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I want to share a site that can help you calculate your RDI and break it down into carbs, proteins, fats, other nutrients according to you weight, age, sex, height and level of activity. It's free (no downloads required). I found it interesting and helpful. http://www.quitehealthy.com/recommended-daily-intake/index.php
Diet Calendar Entries for 10 March 2015:
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872 kcal
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Fat: 28.33g | Prot: 59.63g | Carb: 91.32g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Solid Light Tuna in Olive Oil. Lunch: White Rice, Arugula Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken & Vegetable Wonton Soup. more...
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2032 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Tried the link...it took me straight to the download and buy button.
10 Mar 15 by member: Gillian622
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funny it worked ok for me
10 Mar 15 by member: fludderbye
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Gillian622, you have to copy the WHOLE address EXACTLY as I posted it and you'll go to the right place. Don't click on "home" once you're there, just fill in the info on the fields provided.
YAYYYY FLUDDERBYE! You made it :)
11 Mar 15 by member: Chowdah
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I did this link and it's telling me I can eat 1990 calories a day and still lose weight! I wish this was turn, but I do like how it breaks things down for us to see how much of everything we should be eating. TY for the link!
11 Mar 15 by member: Medium Linda
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You're welcome :) Also, pay attention to how much it says you're apt to lose PER WEEK if you stay at/below the recommended KCAL intake. Mine only said 1 pound per week AT the Kcal amount they showed (1600/day), so I've got to increase my daily activity to decrease the caloric impact. 300 Kcals burned per day = 2100 per week (an entire day's Kcals). I'm in!!
11 Mar 15 by member: Chowdah
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That's interesting! Thanks!
11 Mar 15 by member: mariezzz
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