dave357's Journal, 30 September 2022

On with the show... Time to get real!
240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2022:
1269 kcal Fat: 49.94g | Prot: 58.20g | Carb: 160.08g.   Breakfast: Kroger Sweet & Salty Peanut Granola Bar. Lunch: Domino's Pizza 14" Deep Dish Pepperoni Feast Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, White Rice, Bell & Evans Breaded Boneless Skinless Chicken Breasts. more...
gaining 0.7 lb a week

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