Weigh In record (no journal entry) for 10 October 2022
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232.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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968 kcal
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Fat: 31.89g | Prot: 51.66g | Carb: 120.53g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Gala Apples, Cooked Corn (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pillsbury Crusty French Bread. more...
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losing 5.6 lb a week
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