Weigh In record (no journal entry) for 20 April 2022
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224.8 lb
Lost so far: 1.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1049 kcal
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Fat: 31.61g | Prot: 73.40g | Carb: 118.18g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Green Peas (Frozen), Land O'Lakes Spreadable Butter with Canola Oil, Kroger Original English Muffin, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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losing 8.4 lb a week
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