StudsTerkel's Journal, 10 March 2015

155.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 89.29g | Prot: 38.89g | Carb: 184.95g.   Breakfast: Metamucil Sugar Free Metamucil, Coffee, Fruit Salad, The Greek Gods Honey Greek Yogurt, Carrot Juice. Lunch: Emerald Smoked Almonds, Metamucil Sugar Free Metamucil, Carrot Juice. Dinner: Coffee with Cream, Fisher Chopped Pecans, Honey, Harper's Homemade Homemade White Bread, Plain Yogurt, Krinos Feta & Kalamata Olive Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Coca-Cola Coco-Cola Classic (12 oz), Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Sunkist Minneola Tangelo Orange. more...

2148 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...