StudsTerkel's Journal, 16 March 2015

Grr... Hold steady; just be cool. Keep doing yoga, pilates, and walking; this will shake loose.

158.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 80.15g | Prot: 62.20g | Carb: 240.46g.   Breakfast: Sunkist Minneola Tangelo Orange, Crystal Farms Mozzarella String Cheese Sticks, Carrot Juice. Lunch: Fritos Original Corn Chips, Beef Stew with Potatoes and Vegetables in Gravy, Fritos Original Corn Chips. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lipton Sweetened Iced Tea, Palmer Twin Bing. more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...