StudsTerkel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 1288 * 92%
fat: 39.38g
|
protein: 67.57g
|
carbs: 171.54g
- -
Wed 19th: 895 * 64%
fat: 8.09g
|
protein: 30.53g
|
carbs: 185.28g
- -
Tue 18th: 462 * 33%
fat: 9.04g
|
protein: 16.27g
|
carbs: 83.40g
- -
Mon 17th: 1352 * 97%
fat: 62.12g
|
protein: 56.71g
|
carbs: 155.99g
- -
July 2015
Fri 17th: 985 * 70%
fat: 56.16g
|
protein: 43.31g
|
carbs: 80.58g
2099*  1114
Thu 16th: 1539 * 110%
fat: 73.66g
|
protein: 48.75g
|
carbs: 182.18g
2021*  482
Wed 15th: 1354 * 97%
fat: 54.39g
|
protein: 55.72g
|
carbs: 166.73g
2920*  1566
Tue 14th: 1931 * 138%
fat: 99.20g
|
protein: 43.92g
|
carbs: 229.62g
2600*  669
Wed 8th: 525 * 38%
fat: 36.80g
|
protein: 22.47g
|
carbs: 28.45g
2228*  1703
Tue 7th: 1807 * 129%
fat: 97.58g
|
protein: 73.12g
|
carbs: 165.73g
2293*  486
Mon 6th: 1918 * 137%
fat: 79.21g
|
protein: 78.17g
|
carbs: 253.87g
2552*  634
Thu 2nd: 867 * 62%
fat: 35.58g
|
protein: 27.58g
|
carbs: 121.16g
2428*  1561
Wed 1st: 1305 * 93%
fat: 45.35g
|
protein: 70.30g
|
carbs: 166.08g
2604*  1299
June 2015
Tue 30th: 956 * 68%
fat: 22.42g
|
protein: 19.62g
|
carbs: 181.69g
2428*  1472
Mon 29th: 1297 * 93%
fat: 67.93g
|
protein: 51.42g
|
carbs: 127.45g
2428*  1131
Fri 19th: 815 * 58%
fat: 45.35g
|
protein: 41.17g
|
carbs: 66.81g
2248*  1433
Thu 18th: 1890 * 135%
fat: 109.80g
|
protein: 93.60g
|
carbs: 152.49g
2543*  653
Wed 17th: 1312 * 94%
fat: 43.96g
|
protein: 45.13g
|
carbs: 196.29g
2276*  964
Tue 16th: 1050 * 75%
fat: 32.27g
|
protein: 34.73g
|
carbs: 167.22g
2428*  1378
Mon 15th: 286 * 20%
fat: 21.52g
|
protein: 15.98g
|
carbs: 8.59g
2339*  2053

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