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Whoohoo! Feeling good karma this morning!
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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745 kcal
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Fat: 42.91g | Prot: 21.59g | Carb: 72.52g.
Breakfast: Carrot Juice, Jalapeno Peppers, Avocados, Grape Tomatoes, Fried Egg, Village Inn Sausage Patty. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Fruit Salad, Carrot Juice, Emerald Smoked Almonds. Snacks/Other: Butter or Sugar Cookie. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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