Weigh In record (no journal entry) for 10 March 2015
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169.8 lb
Lost so far: 2.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1679 kcal
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Fat: 80.15g | Prot: 78.07g | Carb: 119.32g.
Breakfast: Bananas, ShopRite Fresh Frozen Whole Strawberries, Spinach, Kirkland Signature Frozen Pineapple, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pepper Jack Cheese, Ground Beef (Cooked), Wish-Bone Olive Oil Vinaigrette, Mixed Salad Greens. Dinner: Domino's Pizza 14" Brooklyn MeatZZa Feast Pizza, Domino's Pizza 14" Brooklyn ExtravaganZZa Feast Pizza, Sutter Home White Merlot. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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2755 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes. more...
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losing 2.5 lb a week
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