Downsizeme13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 5th: 483 * 48%
fat: 13.16g
|
protein: 47.23g
|
carbs: 39.64g
2010*  1527
Sat 4th: 462 * 46%
fat: 13.60g
|
protein: 44.09g
|
carbs: 44.21g
2714*  2252
Fri 3rd: 398 * 40%
fat: 2.80g
|
protein: 49.62g
|
carbs: 48.58g
2494*  2096
Thu 2nd: 527 * 53%
fat: 14.88g
|
protein: 53.92g
|
carbs: 47.60g
2404*  1877
March 2015
Tue 31st: 182 * 18%
fat: 4.05g
|
protein: 30.28g
|
carbs: 7.09g
- -
Mon 30th: 856 * 86%
fat: 22.88g
|
protein: 85.69g
|
carbs: 54.03g
2436*  1580
Sun 29th: 1532 * 153%
fat: 34.13g
|
protein: 46.83g
|
carbs: 175.26g
2926*  1394
Sat 28th: 1043 * 104%
fat: 58.56g
|
protein: 78.09g
|
carbs: 50.08g
2523*  1480
Fri 27th: 991 * 99%
fat: 37.40g
|
protein: 39.31g
|
carbs: 113.05g
2615*  1624
Thu 26th: 1135 * 114%
fat: 37.48g
|
protein: 75.27g
|
carbs: 72.15g
2591*  1456
Wed 25th: 951 * 95%
fat: 29.99g
|
protein: 74.86g
|
carbs: 46.50g
2623*  1672
Tue 24th: 992 * 99%
fat: 21.25g
|
protein: 54.36g
|
carbs: 98.87g
2512*  1520
Mon 23rd: 882 * 88%
fat: 31.73g
|
protein: 81.74g
|
carbs: 46.46g
2480*  1598
Sun 22nd: 1841 * 184%
fat: 79.94g
|
protein: 69.39g
|
carbs: 155.98g
2167*  326
Sat 21st: 1249 * 125%
fat: 44.57g
|
protein: 74.08g
|
carbs: 101.14g
2842*  1593
Fri 20th: 858 * 86%
fat: 32.09g
|
protein: 30.08g
|
carbs: 82.12g
2718*  1860
Thu 19th: 1248 * 125%
fat: 57.52g
|
protein: 77.46g
|
carbs: 75.68g
2580*  1332
Wed 18th: 1063 * 106%
fat: 49.07g
|
protein: 85.37g
|
carbs: 44.18g
2789*  1726
Tue 17th: 961 * 96%
fat: 30.80g
|
protein: 84.53g
|
carbs: 90.09g
2446*  1485
Mon 16th: 849 * 85%
fat: 30.66g
|
protein: 32.15g
|
carbs: 92.03g
2932*  2083

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