Weigh In record (no journal entry) for 16 March 2015
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169.3 lb
Lost so far: 2.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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849 kcal
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Fat: 30.66g | Prot: 32.15g | Carb: 92.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Artichoke (from Fresh). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lettuce Salad with Assorted Vegetables, Wish-Bone Olive Oil Vinaigrette, Campbell's Cream of Mushroom Soup, Ground Beef (Cooked), American Beauty Small Shells, Campbell's Fiesta Nacho Cheese Soup. Snacks/Other: Ghirardelli Valentine's Impressions - Milk & Dark Chocolate, Clamato Tomato Cocktail from Concentrate, Anheuser-Busch Bud Light Beer. more...
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2932 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 20 minutes, Driving - 40 minutes, Circuit Training - 30 minutes. more...
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losing 0.6 lb a week
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