Weigh In record (no journal entry) for 02 March 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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969 kcal
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Fat: 36.72g | Prot: 74.45g | Carb: 64.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Weight Watchers Tuscan Sausage & Bean Soup. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Food Club Sliced Black Olives, Daisy Fat Free Sour Cream, Lettuce, Ground Beef (Cooked). Snacks/Other: Sutter Home White Merlot, Raw Vegetable. more...
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2696 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 0.4 lb a week
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