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Yesterday was a cardio day. Too bad it was rainy all day so I had to workout in the gym. I did 25 minutes on the treadmill. Started out at 3.0 mph and 9% incline. After my 4 minute warmup increased to 12% for 3 min and then 15% for 3 minutes. Then I went to 30% for 1 minute decreasing 3% every minute until I got back to 9%. My 4min cooldown was flat (0%). Then I did 10 minutes on the stairmaster. I felt pretty good afterwords even though I was a little tired. It was a good workout, lots of sweat.
Tonight is leg night with the trainer. Woo hoo!
I hope everyone has a great day!
Diet Calendar Entries for 10 March 2015:
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1986 kcal
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Fat: 116.65g | Prot: 152.13g | Carb: 94.79g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Center Cut Seasoned Uncured Bacon, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder. Lunch: Gruyere Cheese, Wegmans Organic Grass Fed Roast Beef, Mauna Loa Dry Roasted Macadamias. Dinner: Almonds, Springer Mountain Farms Boneless Skinless Chicken Breast, Green Peppers, Cauliflower. Snacks/Other: Apples, Chobani 4% Plain Greek Yogurt, Alasko Frozen Whole Raspberries, Marketside Organic Half & Half Mix, Hormel Premium Real Crumbled Bacon, Prepared Good Seasons Zesty Italian Salad Dressing, Pero Mini Sweet Peppers, Tomatoes. more...
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2620 kcal
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Activities & Exercise:
Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...
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