Weigh In record (no journal entry) for 10 March 2015
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1520 kcal
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Fat: 37.39g | Prot: 80.58g | Carb: 227.35g.
Breakfast: Health Wise Almond Chip Biscotti, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Giant Food Bananas (Large), Bear Naked 100% Pure & Natural Granola - Maple Pecan, Blueberries, Simple Truth Almond Milk. Lunch: Apples, Panera Bread Tuna Salad Sandwich (Half). Dinner: Kroger low moister part skim Mozzarella string cheese, Simple Truth Meatless Crumbles, Whole Wheat English Muffin, Thomas' Bagel Thins - Plain. Snacks/Other: Kroger low moister part skim Mozzarella string cheese. more...
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2556 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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