rak's Journal, 06 March 2015

180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 76.87g | Prot: 101.77g | Carb: 265.81g.   Breakfast: Turkey Hill TKY HL CHOC PNUT BTR CPI/C, Wonderful Roasted & Salted Almonds, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Chobani Nonfat Black Cherry Greek Yogurt (Container), Sargento Ultra Thin Swiss Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Trader Joe's Harvest Grains Blend, Gardein Sizzling Szechuan Beefless Strips. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Cooked String Beans (from Frozen), Turkey Breast Meat, LarOmme Preium Challah Bread. Snacks/Other: Chocolate Chip Cookies (with Margarine), Kroger low moister part skim Mozzarella string cheese, Oranges (with Peel). more...

2506 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...