Weigh In record (no journal entry) for 10 March 2015
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1910 kcal
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Fat: 66.70g | Prot: 117.17g | Carb: 59.82g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Pork Chops (Top Loin, Boneless), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Glory Foods Seasoned Country Style Spinach. Dinner: Samuel Adams White Ale Beer, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Blackberries. more...
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losing 6.8 lb a week
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