|
fell off the wagon yesterday. half a gallon of uncommon stout and the subsequent carb loading for the remainder of the day. 3.8 lb weight gain. was planning to go to
<40 g limit today, but may hold off until these extra pounds fall off.
|
185.3 lb
Lost so far: 11.7 lb.
Still to go: 2.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 March 2015:
|
582 kcal
|
Fat: 38.17g | Prot: 37.39g | Carb: 23.39g.
Lunch: Johnsonville Fully Cooked Breakfast Sausage Turkey, Celery, Onions, Red Sweet Pepper, Extra Virgin Olive Oil, Beef Brisket (Whole, Lean Only), Eggland's Best Large Grade A Eggs, Great Value Peppered Bacon, Cauliflower. more...
|
gaining 8.2 lb a week
|