Weigh In record (no journal entry) for 09 March 2015
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264.2 lb
Lost so far: 24.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1431 kcal
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Fat: 37.27g | Prot: 57.16g | Carb: 232.29g.
Breakfast: Coffee, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Subway 6" Turkey Breast. Dinner: Giant Eagle Pretzel Minis, Jelly (All Flavors), Peanut Butter, 1% Fat Milk, Giant Eagle Golden Grain Wheat Split Top Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Emerald Breakfast On The Go! - Berry Nut Blend. more...
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losing 3.6 lb a week
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