Weigh In record (no journal entry) for 02 March 2015
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267.8 lb
Lost so far: 21.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1419 kcal
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Fat: 53.55g | Prot: 87.01g | Carb: 139.67g.
Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Bacon, Hot & Sassy BBQ Sauce, Diced Tomatoes, Green Leaf Lettuce, Large Grade A Eggs (Hard Boiled), Chicken Breast (Skin Not Eaten). Dinner: Jell-O Pistachio Pudding, Broccoli, Baked Potato (Peel Eaten), Del Monte Whole Green Beans (Canned), Peas and Carrots, Cooked Mushrooms (Fat Added in Cooking), Brown Rice, Baked or Broiled Fish, Black Olives, Naturally Delicious Light Italian with Olive Oil Dressing, Souper Salad Sunflower Seeds, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 1.8 lb a week
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