Weigh In record (no journal entry) for 17 June 2011
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122.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1043 kcal
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Fat: 36.36g | Prot: 33.83g | Carb: 149.76g.
Breakfast: chocolate chip cookie nuts, chicken flatbread pizza, fried chicken sandwich, vanilla frappuccino, starbucks cinnamon coffee cake. more...
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losing 0.1 lb a week
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Kegelles's weight history
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