Weigh In record (no journal entry) for 16 May 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1886 kcal
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Fat: 82.12g | Prot: 73.47g | Carb: 216.11g.
Breakfast: blackberries, blueberries, fiber plus chocolate chip, oikos, french vanilla sugar free syrup, coffee. Lunch: v8 splash, chipotle guacamole, chipotle chips, chipotle cheese, chipotle chicken bowl. Dinner: Koffee Kake Juniors, smart ones carbonara. Snacks/Other: bacon cheeseburger slider, mojito, mini crab cake. more...
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1890 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours and 20 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 35 minutes. more...
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steady weight
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Kegelles's weight history
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