Start Weight:(27 Dec 10) 126.5 lb
Current Weight:(17 Jul 12) 123.0 lb
Goal Weight:118.0 lb
following: Kegelles's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Feb 11

Kegelles's Weight History

Kegelles's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
view complete cookbook

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Kegelles's Recent Food & Exercise

Kegelles's Recent Activity

Kegelles's Own Activity

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Other Member Diet Recent Activity

esbaer recorded a Weigh In at 151.0 lb.
jmagic recorded a Weigh In at 168.6 lb.
roblain2030 recorded a Weigh In at 193.0 lb.
losinit1655 supported blondie-61's Journal Entry.
mefatpat recorded a Weigh In at 157.5 lb.
NewLifeStart recorded a Weigh In at 154.0 lb.
jwill77nc2 supported jmb3450's Journal Entry.
jomo59 recorded a Weigh In at 176.6 lb.