Kegelles

Start Weight:(27 Dec 10) 126.5 lb
Current Weight:(17 Jul 12) 123.0 lb
Goal Weight:118.0 lb
following: Kegelles's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Feb 11

Kegelles's Weight History


Kegelles's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
view complete cookbook

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peterpahl supported SeaRoyhill's Weigh In.
pandasmom commented on tsunamimom's Weigh In.
gingin40 supported snezica's Journal Entry.
kylewalton_afs recorded a Weigh In at 195.3 lb.
JOHNGOGUE recorded a Weigh In at 191.9 lb.
carmen1098 supported 8hunter6's Journal Entry.
8hunter6 supported billtech66's Journal Entry.
notelaine supported TriatlonRoger 's Journal Entry.