Kegelles
Joined February 2011
Posts
51
Following
0
Followers
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Weight History

Start Weight
126.5 lb
Lost so far: 3.5 lb

Current Weight
123.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
118.0 lb
Still to go: 5.0 lb

Kegelles's Weight History


Kegelles's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
view complete cookbook

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Neurodroid updated their Exercise Diary.
rosio19 commented on their Journal Entry.
Bluecoaster commented on their Journal Entry.
jamieoppelaar recorded a Weight Entry at 143.3 lb.
chrisw77 commented on jlemke's Journal Entry.
LZenn updated their Food Diary.
Dan Burch supported maeday42's Journal Entry.
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