Weigh In record (no journal entry) for 01 July 2011
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122.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2514 kcal
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Fat: 97.64g | Prot: 116.59g | Carb: 273.97g.
Breakfast: ham, peach, provolone, roast beef, butter cake mix, skim milk, dunkin' donuts iced coffee, reduced fat cream cheese, cinnamon raisin bagel. Lunch: Velveeta Cheese, Boneless Skinless Chicken Breast, Hickory and Brown Sugar BBQ Sauce, Noodles. Dinner: Red Table Wine, Original Pepperoni Pizza. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Sun Chips Harvest Cheddar. more...
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steady weight
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