WhiteChristmas's Journal, 17 June 2011

Trying to get back on track since a week of eating cheese and drinking red wine in France. Going well :¬)
170.9 lb Lost so far: 27.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1423 kcal Fat: 28.51g | Prot: 112.95g | Carb: 191.61g.   Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Ground Turkey, Mushrooms. Dinner: Frozen Yogurt, Tomatoes, Lettuce Salad with Assorted Vegetables, Beetroot, Fat Free Vinaigrette, Peppered Chicken. Snacks/Other: Skimmed Milk, The Classic Fruit Salad, Grapes. more...
on diet WhiteChristmas's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhiteChristmas's own diet



WhiteChristmas's weight history


WhiteChristmas's Recent Activity

WhiteChristmas's Own Activity

No recent activity.

WhiteChristmas's Buddies

No recent activity.

Other Member Diet Recent Activity

wyomingbred updated their Food Diary.
Tca3k1 recorded a Weigh In at 157.2 lb.
Arrevanthas updated their Food Diary.
justryin recorded a Weigh In at 210.0 lb.
revsu recorded a Weigh In at 227.0 lb.
Cruising recorded a Weigh In at 252.4 lb.
Angiebaby627 commented on their Journal Entry.
edens recorded a Journal Entry and a Weigh In at 219.0 lb.