WhiteChristmas's Journal, 17 June 2011

Trying to get back on track since a week of eating cheese and drinking red wine in France. Going well :¬)
170.9 lb Lost so far: 27.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1423 kcal Fat: 28.51g | Prot: 112.95g | Carb: 191.61g.   Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Ground Turkey, Mushrooms. Dinner: Peppered Chicken, Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables, Beetroot, Frozen Yogurt, Tomatoes. Snacks/Other: Grapes, Skimmed Milk, The Classic Fruit Salad. more...
on diet WhiteChristmas's own diet   losing 1.3 lb a week

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