WhiteChristmas's Journal, 17 June 2011

Trying to get back on track since a week of eating cheese and drinking red wine in France. Going well :¬)
170.9 lb Lost so far: 27.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1423 kcal Fat: 28.51g | Prot: 112.95g | Carb: 191.61g.   Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Ground Turkey, Mushrooms. Dinner: Peppered Chicken, Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables, Beetroot, Frozen Yogurt, Tomatoes. Snacks/Other: Grapes, Skimmed Milk, The Classic Fruit Salad. more...
on diet WhiteChristmas's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhiteChristmas's own diet



WhiteChristmas's weight history


WhiteChristmas's Recent Activity

WhiteChristmas's Own Activity

No recent activity.

WhiteChristmas's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on HanselNothing's Weigh In.
philmck updated their Food Diary.
cabello_rojo recorded a Weigh In at 202.8 lb.
mrbigley recorded a Weigh In at 175.9 lb.
Skornzeny recorded a Weigh In at 217.0 lb.
Rckc commented on their Journal Entry.
sohck recorded a Weigh In at 158.3 lb.
Suz2356 recorded a Weigh In at 168.5 lb.