WhiteChristmas's Journal, 17 June 2011

Trying to get back on track since a week of eating cheese and drinking red wine in France. Going well :¬)
170.9 lb Lost so far: 27.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1423 kcal Fat: 28.51g | Prot: 112.95g | Carb: 191.61g.   Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Ground Turkey, Mushrooms. Dinner: Peppered Chicken, Fat Free Vinaigrette, Beetroot, Frozen Yogurt, Tomatoes. Snacks/Other: Grapes, Skimmed Milk, The Classic Fruit Salad. more...
on diet WhiteChristmas's own diet   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WhiteChristmas's weight history


WhiteChristmas's Recent Activity

WhiteChristmas's Own Activity

No recent activity.

WhiteChristmas's Buddies

No recent activity.

Other Member Diet Recent Activity

Jsanta supported redgirl1974's Journal Entry.
e-commerceunleashed supported GhoreBones's Journal Entry.
ClassicRocker commented on their Weight Entry.
natoyahutchinson recorded a Weight Entry at 190.0 lb.
princecharming87 recorded a Journal Entry.
thatsoontobeskinnybitch recorded a Journal Entry.
allenjr recorded a Journal Entry and a Weight Entry at 225.0 lb.
RiverRes recorded a Journal Entry and a Weight Entry at 198.2 lb.