WhiteChristmas's Journal, 17 June 2011

Trying to get back on track since a week of eating cheese and drinking red wine in France. Going well :¬)
170.9 lb Lost so far: 27.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1423 kcal Fat: 28.51g | Prot: 112.95g | Carb: 191.61g.   Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Ground Turkey, Mushrooms. Dinner: Frozen Yogurt, Tomatoes, Lettuce Salad with Assorted Vegetables, Beetroot, Fat Free Vinaigrette, Peppered Chicken. Snacks/Other: The Classic Fruit Salad, Grapes, Skimmed Milk. more...
on diet WhiteChristmas's own diet   losing 1.3 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Lbd0422 recorded a Weigh In at 170.5 lb.
ejpike recorded a Weigh In at 126.0 lb.
Pansori recorded a Weigh In at 191.8 lb.
Tracy L Trivett supported paskwali's Weigh In.
t43davis recorded a Weigh In at 213.2 lb.
fabianateixeira recorded a Weigh In at 77.0 lb.
ccferrari87 recorded a Journal Entry.