WhiteChristmas's Journal, 17 June 2011

Trying to get back on track since a week of eating cheese and drinking red wine in France. Going well :¬)
170.9 lb Lost so far: 27.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1423 kcal Fat: 28.51g | Prot: 112.95g | Carb: 191.61g.   Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Ground Turkey, Mushrooms. Dinner: Peppered Chicken, Fat Free Vinaigrette, Beetroot, Frozen Yogurt, Tomatoes. Snacks/Other: Grapes, Skimmed Milk, The Classic Fruit Salad. more...
on diet WhiteChristmas's own diet   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WhiteChristmas's weight history


WhiteChristmas's Recent Activity

WhiteChristmas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
deejay82 recorded a Weight Entry at 276.6 lb.
Dean Griffin updated their Food Diary.
bizzybee38 recorded a Journal Entry.
DroidHoof recorded a Journal Entry and a Weight Entry at 173.3 lb.
isohume recorded a Weight Entry at 166.2 lb.
Pinkatron recorded a Weight Entry at 322.5 lb.
RayGirl21 supported johnwentzville's Journal Entry.