WhiteChristmas's Journal, 14 June 2011

Not bad considering I've had a week of cheese and red wine in France!
173.3 lb Lost so far: 24.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1157 kcal Fat: 28.79g | Prot: 72.24g | Carb: 160.16g.   Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Mushrooms, Ground Turkey. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Vinaigrette, Beetroot, Breaded Cod Fillet. Snacks/Other: Grapes, Skimmed Milk. more...
on diet WhiteChristmas's own diet   losing 0.3 lb a week

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