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Not bad considering I've had a week of cheese and red wine in France!
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173.3 lb
Lost so far: 24.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1157 kcal
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Fat: 28.79g | Prot: 72.24g | Carb: 160.16g.
Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Ground Turkey, Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Breaded Cod Fillet, Beetroot, Fat Free Vinaigrette. Snacks/Other: Skimmed Milk, Grapes. more...
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