WhiteChristmas's Journal, 14 June 2011

Not bad considering I've had a week of cheese and red wine in France!
173.3 lb Lost so far: 24.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1157 kcal Fat: 28.79g | Prot: 72.24g | Carb: 160.16g.   Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Ground Turkey, Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Breaded Cod Fillet, Beetroot, Fat Free Vinaigrette. Snacks/Other: Grapes, Skimmed Milk. more...

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jmb3450 supported greg4God's Weigh In.
ming xiong recorded a Weigh In at 150.0 lb.
repe recorded a Weigh In at 173.1 lb.
anikasnb recorded a Weigh In at 165.2 lb.
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Maria544 recorded a Weigh In at 408.0 lb.
sonogool recorded a Weigh In at 213.2 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.