WhiteChristmas's Journal, 14 June 2011

Not bad considering I've had a week of cheese and red wine in France!
173.3 lb Lost so far: 24.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1157 kcal Fat: 28.79g | Prot: 72.24g | Carb: 160.16g.   Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Ground Turkey, Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Breaded Cod Fillet, Beetroot, Fat Free Vinaigrette. Snacks/Other: Grapes, Skimmed Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhiteChristmas's own diet



WhiteChristmas's weight history


WhiteChristmas's Recent Activity

WhiteChristmas's Own Activity

No recent activity.

WhiteChristmas's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete updated their Food Diary.
AmandaG1987 recorded a Weigh In at 298.9 lb.
TorhildJ updated their Food Diary.
zace0214 updated their Food Diary.
Buffy101 commented on BuffyBear's Weigh In.
BuffyBear commented on northernmusician's Journal Entry.
bigbassbrent commented on northernmusician's Journal Entry.
mdgood updated their Food Diary.