|
Not bad considering I've had a week of cheese and red wine in France!
|
173.3 lb
Lost so far: 24.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
1157 kcal
|
Fat: 28.79g | Prot: 72.24g | Carb: 160.16g.
Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Ground Turkey, Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Breaded Cod Fillet, Beetroot, Fat Free Vinaigrette. Snacks/Other: Grapes, Skimmed Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for WhiteChristmas's own diet
|
WhiteChristmas's weight history
WhiteChristmas's Recent Activity
WhiteChristmas's Own Activity
No recent activity.
WhiteChristmas's Buddies
Other Member Diet Recent Activity
|