WhiteChristmas's Journal, 14 June 2011

Not bad considering I've had a week of cheese and red wine in France!
173.3 lb Lost so far: 24.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1157 kcal Fat: 28.79g | Prot: 72.24g | Carb: 160.16g.   Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Ground Turkey, Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Breaded Cod Fillet, Beetroot, Fat Free Vinaigrette. Snacks/Other: Grapes, Skimmed Milk. more...

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renebotes1 recorded a Weigh In at 200.6 lb.
nat150 recorded a Weigh In at 192.6 lb.
silvs recorded a Weigh In at 185.0 lb.
edgeofforever recorded a Weigh In at 314.8 lb.
sntaylor recorded a Weigh In at 166.4 lb.
laurtills recorded a Weigh In at 154.3 lb.
IB John commented on their Weigh In.
Dean C A recorded a Weigh In at 229.0 lb.