WhiteChristmas's Journal, 14 June 2011

Not bad considering I've had a week of cheese and red wine in France!
173.3 lb Lost so far: 24.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1157 kcal Fat: 28.79g | Prot: 72.24g | Carb: 160.16g.   Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Ground Turkey, Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Breaded Cod Fillet, Beetroot, Fat Free Vinaigrette. Snacks/Other: Grapes, Skimmed Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhiteChristmas's own diet



WhiteChristmas's weight history


WhiteChristmas's Recent Activity

WhiteChristmas's Own Activity

No recent activity.

WhiteChristmas's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on jmb3450's Journal Entry.
Cindy K Scott recorded a Weigh In at 175.0 lb.
myvillarancho recorded a Journal Entry and a Weigh In at 186.2 lb.
jmb3450 commented on their Journal Entry.
Leenie1016 recorded a Weigh In at 110.0 lb.
tiago_jordao recorded a Weigh In at 262.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BWigg recorded a Weigh In at 176.8 lb.