kaash's Journal, 17 June 2011

Feelings are great. :)

276.5 lb Lost so far: 25.6 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 38.84g | Prot: 62.93g | Carb: 177.23g.   Breakfast: egg white boiled, water, almonds. Lunch: chick peas, water, carrots. Dinner: green tea, water, apples. Snacks/Other: kfc strips. more...

3121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...