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New week, new outlook...for this week I've joined a challenge of not eating any process foods. During my health crisis I stayed away from many processed foods and regained my health. This challenge will assist me in remembering and becoming better dedicated to eating CLEAN and whole foods. My word and actions for this week and into Tues. of next week when the challenge is officially over is CLEAN. I will strive to live CLEAN in all of my doings and being.
Diet Calendar Entries for 09 March 2015:
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1519 kcal
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Fat: 85.21g | Prot: 85.42g | Carb: 112.93g.
Breakfast: Chiquita Banana, Baby Spinach, Herbalife Protein Drink Mix - Vanilla, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dole Pineapple Chunks in 100% Pineapple Juice, Kale. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, StarKist Foods Solid White Albacore Tuna. Dinner: Greens, Wal-Mart Ground Beef Chuck 80/20, Schwan's Grilled Onions & Mushrooms, Cooked Cauliflower. Snacks/Other: Hill Country Fare Pecan Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries. more...
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3491 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 30 minutes, Power Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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