Weigh In record (no journal entry) for 09 March 2015
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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510 kcal
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Fat: 11.02g | Prot: 20.31g | Carb: 84.55g.
Breakfast: Perpetual muffins., Perpetual muffins.. Lunch: Butter Whipped (Salted), Sam's Club French Bread, Beef Barley Soup. more...
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losing 7.0 lb a week
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