Weigh In record (no journal entry) for 05 March 2015
|
158.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1171 kcal
|
Fat: 61.17g | Prot: 32.38g | Carb: 134.31g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Benefiber Fiber Supplement, Bananas, Sunkist Minneola Tangelo Orange, Dole Shredded Carrots. Lunch: Silk Pure Almond Milk - Unsweetened Original, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Tillamook Country Smoker Country Smoker Pepperoni Stick, Kirkland Signature Dried Fruit & Nut Mix, Gatorade Thirst Quencher Orange Beverage. Dinner: Coca-Cola Coca-Cola Classic, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: Water. more...
|
|
2205 kcal
|
Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StudsTerkel's weight history
|