Weigh In record (no journal entry) for 16 June 2011
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179.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1158 kcal
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Fat: 16.13g | Prot: 56.74g | Carb: 190.55g.
Breakfast: Toasted Oatmeal Flakes, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Fettuccini, Classic Mixed Vegetables. Dinner: Lemon Chicken, Classic Mixed Vegetables. Snacks/Other: Navels Oranges . more...
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3192 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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