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180.4
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1568 kcal
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Fat: 32.28g | Prot: 64.62g | Carb: 264.66g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Toasted Oatmeal Flakes. Lunch: One Dish Favorites Chicken Fried Rice, Mixed Vegetables (Frozen). Dinner: Spaghetti with Meat Sauce, Sprouted Rye Bread, Fat Free Ranch Dressing. Snacks/Other: Tamari Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. more...
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3234 kcal
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Activities & Exercise:
Elliptical machine - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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