|
Had the munchies. Do better this week.
|
188.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
651 kcal
|
Fat: 5.68g | Prot: 38.74g | Carb: 111.56g.
Breakfast: Wegmans Lite English Muffins. Lunch: Bush's Best Pinto Beans. Dinner: Cooked Red Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Mushroom Pieces and Stems, Kroger Celery Hearts, Cooked Carrots (from Fresh), HEB 100% Whole Wheat Spaghetti Pasta, Perdue Grilled Chicken Breast Strips. Snacks/Other: Great Value Pear Halves. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lois christine's weight history
|