|
Feb.2. START DATE.202.2 # feb.9. 196.8 (5.4) feb.16. 196. (.8)(( 6.2)) feb.23.193.6 (2.4)((8.6)) mar.2. 189.8 (3.8) ((12.4)) feb.9
|
189.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 March 2015:
|
830 kcal
|
Fat: 25.87g | Prot: 63.01g | Carb: 87.59g.
Breakfast: Meijer Fried Eggs, Shaw's Multi Grain Whole Grain Bread. Lunch: Lima Beans. Dinner: Del Monte Sweet Peas, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: True Nutrition Vegan Protein Optimizer Formula. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lois christine's weight history
|