| March 2015 |
| Tue 10th: |
460
|
21%
|
fat: 6.39g |
| |
protein: 30.07g |
| |
carbs: 84.97g |
|
-
|
-
|
| Mon 9th: |
651 *
|
30%
|
fat: 5.68g |
| |
protein: 38.74g |
| |
carbs: 111.56g |
|
-
|
-
|
| Fri 6th: |
642 *
|
29%
|
fat: 18.47g |
| |
protein: 33.57g |
| |
carbs: 88.68g |
|
-
|
-
|
| Thu 5th: |
626 *
|
28%
|
fat: 13.30g |
| |
protein: 45.68g |
| |
carbs: 85.02g |
|
-
|
-
|
| Wed 4th: |
781 *
|
36%
|
fat: 19.54g |
| |
protein: 55.80g |
| |
carbs: 100.41g |
|
-
|
-
|
| Tue 3rd: |
616 *
|
28%
|
fat: 27.18g |
| |
protein: 47.18g |
| |
carbs: 48.93g |
|
-
|
-
|
| Mon 2nd: |
830 *
|
38%
|
fat: 25.87g |
| |
protein: 63.01g |
| |
carbs: 87.59g |
|
-
|
-
|
| Sun 1st: |
626
|
28%
|
fat: 18.76g |
| |
protein: 46.70g |
| |
carbs: 67.68g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
659 *
|
30%
|
fat: 22.20g |
| |
protein: 62.99g |
| |
carbs: 61.41g |
|
-
|
-
|
| Fri 27th: |
663
|
30%
|
fat: 24.64g |
| |
protein: 42.73g |
| |
carbs: 85.41g |
|
-
|
-
|
| Thu 26th: |
709 *
|
32%
|
fat: 11.39g |
| |
protein: 46.49g |
| |
carbs: 120.68g |
|
-
|
-
|
| Tue 24th: |
802 *
|
36%
|
fat: 22.91g |
| |
protein: 61.45g |
| |
carbs: 103.31g |
|
-
|
-
|
| Mon 23rd: |
555
|
25%
|
fat: 13.95g |
| |
protein: 27.02g |
| |
carbs: 93.70g |
|
-
|
-
|
| Sun 22nd: |
201 *
|
9%
|
fat: 6.86g |
| |
protein: 10.55g |
| |
carbs: 26.32g |
|
-
|
-
|
| Sat 21st: |
593
|
27%
|
fat: 18.93g |
| |
protein: 34.45g |
| |
carbs: 79.47g |
|
-
|
-
|
| Fri 20th: |
679
|
31%
|
fat: 24.52g |
| |
protein: 49.93g |
| |
carbs: 67.85g |
|
-
|
-
|
| Thu 19th: |
905 *
|
41%
|
fat: 33.18g |
| |
protein: 45.57g |
| |
carbs: 114.04g |
|
2259*
|
 1354
|
| Wed 18th: |
750
|
34%
|
fat: 24.98g |
| |
protein: 47.57g |
| |
carbs: 88.15g |
|
-
|
-
|
