Weigh In record (no journal entry) for 09 March 2015
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217.7 lb
Lost so far: 29.0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1337 kcal
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Fat: 60.88g | Prot: 106.20g | Carb: 100.46g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Small Fajita, PAM Organic Olive Oil Cooking Spray, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Fried Egg. Lunch: Kroger Sun Dried Tomato Vinaigrette, Frieda's Edamame (Shelled), Planters Sunflower Kernels, Kroger Diced Grilled Chicken Breast, Mixed Salad Greens. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Salmon Sashimi, Tuna Sashimi, Trader Joe's Seaweed Salad. Snacks/Other: Pink Lady Apples. more...
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losing 1.3 lb a week
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