Weigh In record (no journal entry) for 02 March 2015
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219.0 lb
Lost so far: 27.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1439 kcal
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Fat: 73.63g | Prot: 88.56g | Carb: 118.97g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Small Fajita, PAM Organic Olive Oil Cooking Spray, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Coffee, Fried Egg. Lunch: Pink Lady Apples, Great Value Raspberry Vinaigrette, Kroger Walnut Halves & Pieces, Equality Fresh Spinach, Grilled Chicken. Dinner: Foster Farms Grilled Chicken Breast Strips, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Equality Fresh Spinach, On the Border Salsa. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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losing 2.1 lb a week
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