bigdo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 679 * 25%
fat: 31.20g
|
protein: 32.10g
|
carbs: 68.38g
- -
Sat 18th: 1531 * 57%
fat: 48.46g
|
protein: 100.98g
|
carbs: 177.31g
- -
Fri 17th: 1504 * 56%
fat: 40.94g
|
protein: 109.88g
|
carbs: 174.99g
- -
Thu 16th: 1304 * 48%
fat: 58.11g
|
protein: 89.59g
|
carbs: 114.15g
- -
Wed 15th: 1308 * 48%
fat: 60.46g
|
protein: 90.45g
|
carbs: 108.01g
- -
Tue 14th: 2235 * 83%
fat: 134.89g
|
protein: 92.05g
|
carbs: 198.15g
- -
Mon 13th: 1341 * 50%
fat: 40.17g
|
protein: 141.24g
|
carbs: 102.76g
- -
Sun 12th: 1204 * 45%
fat: 59.13g
|
protein: 83.19g
|
carbs: 91.36g
- -
Sat 11th: 2086 * 77%
fat: 123.72g
|
protein: 155.06g
|
carbs: 129.44g
- -
Fri 10th: 1244 * 46%
fat: 56.25g
|
protein: 105.18g
|
carbs: 84.50g
- -
Thu 9th: 1651 * 61%
fat: 72.84g
|
protein: 144.16g
|
carbs: 115.43g
- -
Wed 8th: 1758 * 65%
fat: 84.44g
|
protein: 100.56g
|
carbs: 168.58g
- -
Tue 7th: 1996 * 74%
fat: 124.40g
|
protein: 118.33g
|
carbs: 129.57g
- -
Mon 6th: 2088 * 77%
fat: 130.85g
|
protein: 121.81g
|
carbs: 120.12g
- -
Sun 5th: 1430 * 53%
fat: 66.40g
|
protein: 106.65g
|
carbs: 107.36g
- -
March 2015
Sat 28th: 1513 * 56%
fat: 85.60g
|
protein: 88.84g
|
carbs: 120.02g
- -
Fri 27th: 1491 * 55%
fat: 65.10g
|
protein: 117.74g
|
carbs: 119.95g
- -
Thu 26th: 1458 * 54%
fat: 69.98g
|
protein: 118.46g
|
carbs: 97.63g
- -
Wed 25th: 1473 * 55%
fat: 67.40g
|
protein: 85.05g
|
carbs: 151.84g
- -
Tue 24th: 1584 * 59%
fat: 78.98g
|
protein: 97.46g
|
carbs: 149.13g
- -

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