Weigh In record (no journal entry) for 16 March 2015
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215.4 lb
Lost so far: 31.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1604 kcal
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Fat: 68.37g | Prot: 136.62g | Carb: 120.42g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Small Fajita, PAM Organic Olive Oil Cooking Spray, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Coffee, Fried Egg. Lunch: Publix Green Bell Pepper, Kroger Sun Dried Tomato Vinaigrette, Frieda's Edamame (Shelled), Nature's Harvest Sunflower Kernels, Grilled Chicken, John Morrell Diced Ham, Mixed Salad Greens, Spinach. Dinner: Salmon Sashimi, Tuna Sashimi, Foster Farms Grilled Chicken Breast Strips, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Equality Fresh Spinach, On the Border Salsa. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Kirkland Signature Dry Roasted Almonds, Red Delicious Apples. more...
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losing 2.3 lb a week
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