Weigh In record (no journal entry) for 09 March 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2866 kcal
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Fat: 81.97g | Prot: 208.79g | Carb: 343.99g.
Breakfast: Wegmans Premium Orange Juice No Pulp, Bananas, CSN 100% Pro Whey Standard. Lunch: Buffalo Ground Beef Mac & Cheese. Dinner: Nabisco Triscuit Reduced Fat Crackers, Wholly Guacamole Spicy Guacamole. Snacks/Other: Wegmans Chocolate Flavored Syrup, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Hershey's Nuggets, Bread Stuffing, Casserole or Mashed Sweetpotato, Turkey Meat, Poultry Gravy, Butterscotch Brownie, Breakfast Burrito (Carb Heavy), Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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