Chowdah's Journal, 09 March 2015

A fresh start. Begin.

Diet Calendar Entries for 09 March 2015:
1155 kcal Fat: 57.19g | Prot: 66.76g | Carb: 92.63g.   Breakfast: Celestial Seasonings Lemon Zinger Herbal Tea, Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple. Lunch: Water, Feta Cheese, New York The Original Texas Toast Caesar Croutons, Genova Solid Light Tuna in Olive Oil, Andy Boy Jumbo Romaine Hearts, Arugula Lettuce. Dinner: Sun-Dried Tomato Basil Wraps, Water, Ground Beef (80% Lean / 20% Fat), Daisy Light Sour Cream, Ortega Original Taco Sauce, Onions, Mexican Blend Cheese, Andy Boy Jumbo Romaine Hearts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
2218 kcal Activities & Exercise: Housework - 2 hours, Elliptical machine 2.16 Kcal per# x 30 mins - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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