Chowdah's Journal, 07 November 2014

I have watched "everything that goes in my mouth", as instructed. I hope this isn't all water weight from last week. We shall see...

Diet Calendar Entries for 07 November 2014:
577 kcal Fat: 28.17g | Prot: 29.78g | Carb: 53.32g.   Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg, Butter, Kirkland Signature Plain Bagel. Lunch: Gala Apples, Celery, Hellmann's Real Mayonnaise, Tuna in Water (Canned), D'Italiano Italian Bread. more...
2132 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   

Comments 
Impressive loss! Great job! 
07 Nov 14 by member: LoadGod
It is still an impressive lost. Water or fat great ego boost. Keep going forward. 
07 Nov 14 by member: deaby16
Thank you both! down another 2... 
02 Dec 14 by member: Chowdah

     
 

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