Weigh In record (no journal entry) for 16 June 2011
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232.0 lb
Lost so far: 11.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1119 kcal
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Fat: 37.04g | Prot: 30.36g | Carb: 178.94g.
Breakfast: Whole Natural Almonds 100 Calorie Packs, skim milk, Multi Grain Cheerios, Total. Lunch: apple, raspberries. Dinner: bel gioioso parmesan, ken's lite caesar, all natural gourmet cut croutons, Lettuce. Snacks/Other: Strawberries, Tropical Sensation Dried Fruit. more...
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losing 11.2 lb a week
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