Weigh In record (no journal entry) for 17 June 2011
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230.6 lb
Lost so far: 12.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1245 kcal
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Fat: 49.27g | Prot: 46.45g | Carb: 160.03g.
Breakfast: Multi Grain Cheerios, Total, skim milk. Dinner: all natural gourmet cut croutons, ken's lite caesar, bel gioioso parmesan, Lettuce. Snacks/Other: lucky country, cheez-it, diamond 100 calories, detour. more...
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losing 9.8 lb a week
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